memory loss, Alzheimer's and related dementia is not only, or the elderly. Baby boomers and their adult children as research in the growing number of results of studies that have consistently shown that increased exercise and the use of so-called "brain games" to help reduce the effects that aging has on our memory skills. These studies showed the following results:
improve concentration and attention, brain imaging studies show that high-fit older people have faster reaction times, the better concentration, less than their fellow-fit.
reduces the loss of gray matter, people who are fit also showed less decline in gray matter in the cortex, May we suggest that the protective effect of exercise against neuronal cell death. This effect is most pronounced in areas of the brain involved in executive cognition that typically decline most with age.
promotes neurogenesis, neurogenesis is the production of new nerve cells as a result of neuronal cell division. Laboratory animals that can voluntarily work to show the exercise wheel to increase production and survival of new neurons (brain cells) in the hippocampus (part of the brain involved in short term memory) -. This increased neurogenesis has been associated with improved learning.
If the method of preservation or restoration of youthful mental power is safe and as simple as redirecting playing video game for a short time each day, wisdom would tell us how to do it. That is why mental fitness programs calculations have become the latest frontier in the search for people age, without loosening impotence.
New thinking about the brain.
for decades doctors and scientists have argued that declining mental performance was immutable fact of aging. Brain cells are lost with age and wear and tear are not believed. However, in recent years, a revolution in thinking has emerged as recent studies show that stimulating environments can strengthen and develop new connections between cells among different brain regions.
In the past 18 months published studies have begun to provide the first solid evidence that something called brain-training can have lasting effects on individuals, especially the elderly, who use them. One area of particular interest to the aging population is a continuous research and improvement in memory loss and dementia. The findings are published in the 4th April 2009 issue of the
of the American Geriatrics Society were the first to show definitive
that computer brain exercise can improve
Memory and attention in older adults.
Some memory loss for most of the adult population is quite normal. We enter into various areas and stages that include memory loss, of course, as we age, but recent research has shown that various brain exercises can help strengthen the brain as physical exercise strengthens the body.
Memory is a skill that must be cultivated and practiced. Anyone can learn to improve their skills in problem solving, learning, and of course memory. To improve memory requires practice, repetition and a healthy dose strpljenja.Moć use one mind and improve your memory is available when using učinkovito.Dobro memory can improve every aspect of life. It is an integral part of života.Um need as much exercise as the body, if he wants to stay sharp and focused. Playing mental games and using external stimuli can improve concentration and memory.
New research shows that training the brain to process information more efficiently can help preserve your memory as we age.
What can we do to preserve and improve our memory?
-Keep the brain pathways that are flexible so challenging: Try learning a new language, learn to play a musical instrument and play a challenging brain game. There are many sources of brain games available for purchase via the Internet. A recent study by UCLA Dr. Gary Small showed that even doing research on the Internet showed improved cognitive function in patients who were part of studies on brain aging. Dr Little had this to say: ". Simple, everyday tasks such as searching the web appears to enhance brain circuitry in older adults, shows that our brains are sensitive and can continue to learn as we grow older,"
- Focus on new information. It takes a few seconds for data to be processed through the hippocampus, where short-term memory is stored. So pay attention.
- Focus on new information. It takes a few seconds for data to be processed through the hippocampus, where short-term memory is stored. So pay attention.
...- Focus on new information. It takes a few seconds for data to be processed through the hippocampus, where short-term memory is stored. So pay attention.
...- Focus on new information. It takes a few seconds for data to be processed through the hippocampus, where short-term memory is stored. So pay attention.
...Robert Wilson, PH. D had this to say. - "We found that the frequency of cognitive activity, but not physical activity was associated with risk of developing Alzheimer's disease, and the rate of cognitive decline, we found that compared to people with infrequent cognitive activity, the risk of developing Alzheimer's disease was reduced by 50% of people who are often cognitively active ".
0 komentar:
Posting Komentar