Healthy Moms Make Healthy Babies

This article is written for moms-to-be and wanna-be mom-to-be. Healthy children begin even before children begin to ... before conception.

It's no secret, pregnancy adds a new dimension and the need for excellent nutrition. You were told to eat well, exercise and take vitamins, but what you eat and actually mean? What vitamins are best for you?

of a healthy diet prior to conception will dramatically increase your chances of having a healthy baby.

• Research shows that women who ate the vegetable-rich diet during pregnancy is much lower risk of having a baby with birth defects such as spina bifida (in comparison to women who indulged in a high sugar diet).

Nutrition is not just about vegetables and fruits. Yes, good quality organic produce significant and provide valuable vitamins, minerals and antioxidants. But let's take this a step further, because mothers and babies need a lot more

• Raw whole milk and heavy cream: Raw milk from cows pastured ensures proper balance of natural vitamin D, calcium is absorbed-state and the right amount of phosphorus. It is also easier to digest than pasteurized milk, and can even be used to treat morning sickness.
• Eggs from pastured chickens: eggs from pastured hens contain vitamins A and D, as well as choline and omega-3 essential fatty acids. Choline is especially important for proper brain development and teeth.
• The meat of grass-fed lamb, beef and poultry: grass-fed animals have far more omega-3 and CLA than their grain fed counterparts.
• Liver and offal: liver is a rich source of folic acid, vitamin B12, pantothenic acid, riboflavin, niacin and vitamin A.
• Cold-water fish, fatty fish and fish liver oils: fat-soluble vitamins, especially vitamin A, are the catalysts on which all other biological processes depend. For minerals to properly absorb and use enough vitamins is vitamin bitno.Puno ensure healthy reproduction and healthy children with strong bones and brain.
• butter, coconut oil, avocado oil:. Enhance play and reduce birth defects in the

take home message is ...
First The chemical free foods are essential for mothers and babies.
Second Grass-fed and pastured animals give you tons more nutrients.
Third Fat and fat-soluble vitamins, especially vitamin A, are essential for strengthening the fertility and proper child development.

which foods should be avoided?
• Sugar and fructose
• processed foods (most foods that come in bags, boxes and cans processed)
• fast food

Let's talk about supplements, this goes way beyond the prenatal vitamins.
Here are a few really important nutrients. If you do not get from your food, you should get them through supplements.

• Vitamin B12: You will, of course, B12 from animal sources such as meat, fish, eggs, milk and dairy products. B12 is critical for normal brain development and održavanje.Prehrambene vitamin B12 deficiency can cause permanent birth defects.
• Vitamin B9 (folic acid): To reduce the chances of having a baby with birth defects, make sure you get enough folic acid in the active form Metafolate.
• Omega-3 fatty acids (DHA and EPA) from animals: Omega-3 fatty acids found in cold water fish, and particularly rich in grass-fed beef and lamb. Supplementation is often necessary, since our diets are pretty meager. Research shows that adequate levels of omega-3 fatty acids to optimize brain growth in children, especially during the third trimester. DHA is especially important for optimal brain health.
• Vitamin D: Vitamin D from sunlight is the best, but supplements may also be necessary. Vitamin D reduces risk of premature birth and may be protected by the number of birth defects and autism, as well as high blood pressure.
• Probiotics:. Eat fermented foods and taking supplements can reduce the chances that your baby will develop allergies, eczema, colic, and premature birth

Mama food goes way beyond health before birth. How to feed mama alone will affect the child's health well into adulthood. Thus, healthy mothers make healthy children who have grown into healthy mothers themselves.