I have some really good advice for a healthy information to share with you. Hi, my name is Karen Phoenix. Thanks for this information I went through my pregnancy complication free, and I just recently gave birth to my beautiful son.
Before I became pregnant I learned all about the right kind of food that me and my baby is very healthy. It was about 6 weeks since I was born, and I am getting back to my pre-baby weight. Here are 4 of my best eating healthy pregnant tips that I learned.
1 Poor pregnancy cravings are unhealthy for you and your baby. Healthy Eating Tip # 1 pregnant women about pregnancy cravings. Pregnancy food are messages from your body telling you about the flaws that your body is going through. Succumb to these cravings can lead to unhealthy weight gain. Salty and sweet foods are the most common pregnancy cravings. Do yourself a favor and replace unhealthy craving for something that your body is actually deficient in
2 Be sure to get enough omega-3 and Iron. Healthy Eating Tip # two pregnant women is about two important additions. Omega 3 fatty acids is a prenatal supplement that will work and help your child learn and grow long after its maturity. Researchers have even found that children who are born to mothers who had higher levels of DHA in their system has an advantage compared to babies who are not. You can get omega-3's from eating beans, flax seeds, walnuts, and wild fish (not farm raised ).
Iron is very good, because that is what makes blood carry more oxygen through the body. Iron is something that most women have deficient in. So you need to make sure that you are getting at least 30-50 mg daily. Your unborn child depends on you to get enough iron to help him build his red blood cells. Foods that contain iron are:. Lentils, raw beef, beans, pumpkin seeds, vegetables and green
3 Sugar and fake sugar. Healthy Eating Tip # 3 pregnant women about pregnancy and sugar. First lets talk about substitutes like aspartame and Splenda saccarhin. None of them are healthy for you. All are made using chemicals that are not natural or healthy for you or your child.
If you use raw sugar or agave syrup, but you are doing well. If not, then the use of refined sugar. Refined sugar is bad for everyone, as it can cause tooth decay, gum disease, excess and rapid weight gain, and can reduce the body's immunity. Keeping your blood sugar normal will also help you keep away from gestational diabetes.
4 Exercise during pregnancy. Healthy Eating Tip # four pregnant women about the importance of exercise during pregnancy. Exercise is essential to your body and can help keep away a lot of pregnancy symptoms such as fatigue and mood swings. I know that when you are super tired, the last thing you think you can do is exercise ... But trust me, once you get started, you will be glad you did.
Start 4 or 5 days per week exercise will greatly improve how well you sleep and can make you feel much better during the day. Exercising while pregnant is imperative to get the blood flowing a baby, and also a great stress reliever.
I hope you are healthy pregnancy diet tips will help you as much as they helped me.
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