Catching ZZZ's - Tricks and Tips For Getting Two Under Two To Sleep

The challenges of parenting closely spaced Brothers

Parents of closely spaced children face many unique challenges. This is especially true for parents who have two children in two or three children in three.

Most times these young children have different sleep schedules. This means that you May have one or more children who are not regular napping or sleeping through the night.

Children who do not sleep through the night may encourage even greater deprivation of sleep in their parents, who need all the energy you can possibly get during the day just to keep pace with its closely spaced children.

getting enough sleep is essential for the management of temperament and help to cope with the challenges of parenting adopted children are closely spaced.

key strategy for getting two or more sleep routine

So how do you get your youngest to sleep through the night? Better yet, how do you find time to sleep during the day?

Believe it or not there are some simple and effective strategies you can use to get your baby in the same sleep schedule.

Even if you can not get sleep at the same time, you can find time to 'rest' during the day and ensure that each of their children to sleep for at least one block of 5 hours or more a night.

Here are some key strategies for ensuring a good day and good night's sleep:

Making nighttime routine that includes all of their children. This may include having a bath, reading and spending some time one on one with each child.

Stick to the same bedtime every night, or in the same 1 / 2 hours each night. Children need consistency.

Never put children younger than 3 later in bed by 7:30. They just will not sleep as tight, if you stay up later, no matter how much they napped during the day.

are the older children participate in a 'quiet' time of day. Even if they do not feel like napping, have them rest quietly in his room for 15 minutes or more during the day when the youngest slept. This will ensure that you have a few moments to yourself when you can relax. Most parents find their children to sleep anyway!

Turn off the television and other forms of media for at least 1 / 2 hours or more before bedtime. Dim the lights. This will help your children settle in for the evening

Even more strategies for sleep

Of course it's really no end strategies you can adopt to help your children sleep better at night and help you rest during the day.

It is important to involve your children in activities that will enable them to entertain themselves for small intervals throughout the day. Although this is a challenge when your kids are less than 6 months, you can usually find one or more activities that your children will participate in 10 minutes or more of themselves as they grow.

You can use this time to put your feet up, unload the dishwasher, go to the bathroom or even just sit and relax for a few minutes. Top choices include: (1) Playing with play dough, (2) Watch your favorite videos (3) Do you read the story of his oldest and youngest (4) After your older child help feed their children or feed their baby dolls.

You'd be surprised how smart most of the children. Most children, when given the opportunity to learn to safely engage in short spurts throughout the day, allowing you some time to get a tiny bit of rest and relaxation.

One of the biggest advantages of closely spaced children, of course, is their closeness. As your children grow you will find they are perfect playmates for one another, making the management of multiple young a lot easier!

Ulimately rewards of raising children are closely spaced far greater than the challenges we face as parents when our children were young. Keep in mind that the time will come when parents want their biggest obstacles are a little sleep.

If you do not feel overly stressed about getting enough sleep and managing three under three, last but not least take some time to pamper themselves. Nap when your kids nap, if you can, and ask for the help of hand on occasion.

if you have a partner to watch the kids for an hour or a friend, family member, a mother's helper or a neighbor, we all occasionally need a break from the challenges of raising closely spaced siblings.

Finally some rest and perspective will help ensure that the best parent you can be to your children, your partner and yourself!