Tips On Kids Eating

How do children eat should not be a problem. But getting kids to eat and behave in a civilized manner at the dinner table is a total no more problem. Too often, lunch can become a battleground where you have small children. Like many other areas of everyday life, getting your child to eat is an activity in which children begin to realize their desire for independence. It does not take long for them to realize that you can not make them eat. And once you understand that part, they also pick up on the fact that what we eat, how much to eat, when to eat, something that their parents worry. Bingo - the battle in making

creation of rules and routines around and during the meal, you can take control of the potential battlefield, so that lunch can be something to enjoy. As a parent, it is up to you to show your child how to eat. It is also your job to put the right food in front of them.

aged between one and a half and two and a half the child is perfectly capable of eating what the rest of the family eats, and the mashed or cut into small bites. He was also able to be fed using a spoon and sippy cup. So this is a good time to begin to establish some routines and rules for lunch.

Keep your snacks to a minimum - mid-morning and mid afternoon. Children who are allowed to graze all day long will find difficult to handle. Period!

Offer your child meals at regular times . Whenever possible, it is important that you set time for meals. Do not forget that children have very little sense of time, and transitions are difficult for them. Give a warning when it is getting close to lunch or dinner time. Create a routine that happens just before a meal. For example, let's pick up our toys, let's wash our hands, let's set the table -. All this 'routine' will help to make that transition

Some portions small, and introduce a wide variety of foods at an early age . You may notice that your child eats well at certain times, but not on others, or to have a better appetite for lunch, but it at dinner. If so, adjust. As long as you provide a balanced diet that includes all the major food groups, chances are she gets what she needs, even if she only eats one good meal a day and pick her food the rest of the time. Do not try to force your child to eat, and definitely do not offer choice. When a child refuses to eat, a parent begins to offer a choice of something they know their child will eat, the food war began. If you resist the temptation to offer something else, your child will learn to eat what you offer. Believe me, as long as you keep snacks to a minimum your child will eat if she is hungry. Do not allow your children to write their own menus. At the same time, given the fact that even as little children, all have different likes and dislikes. Offer a wide variety of healthy, tasty food. Your child's taste buds will continue to change as they grow, so that from time to time, to reintroduce foods may have disliked at one time or another.

does not provide milk or juice too close to lunch, or during a meal . Offer water when possible, or a glass of milk after she finished dinner. Filling in the milk too close for lunch or during lunch or dinner will affect her appetite.

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Expect your child to sit at the table . Do not let them take their food and eat it somewhere drugdje.Dijete that refuses to and from their place, who flees with her food to eat somewhere else, or who gets down halfway through the meal with a mouth full and disappears under the table trying to test their the border. Many parents are afraid to introduce any form of discipline during the meal, as they have been focused on getting their children is to turn a blind eye to unacceptable conduct. Insisting that the basic rules, like sitting at the table, below, could result in a period in which the meals worse before they get better, but it's much better to go through a brief period, but it is set yourself up for life lunchtime battle. Be realistic, but when it comes to how long you expect your child to sit at the table. Fifteen minutes is about as long as you can expect most children under five remain at the table.

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offer a lot of praise and encouragement to behave well, but not for eating lots of . After a second helping should not be associated with good behavior in your child's mind. I do not discipline your child does not eat. Discipline your child's meal just for unacceptable behavior, such as hitting, throwing food, or refuses to sit at the table -. Never eat the

Families should try to eat together at least once a day . If it is not possible, and you have to feed your child before hand, sit at table with them. You will be re-implementation of 'social' part of a meal in this way, and this is the ideal time to begin to teach them behavior. Children should be taught to say 'please' and 'thank you'. Mealtimes should be fun and sociable time the family together.

How children eat and behave at the table does not have to be a struggle. Most of the difficulties that parents and children the experience of eating can be avoided by sticking to these basic guidelines. By not allowing food to become a battlefield, so that realistic expectations about the type and amount of food your child will eat, so it is clear what the rules and implement them consistently, you can teach your children to handle not only the time to nourish their bodies, but wonderful social experience to be enjoyed.