My last article was on exercise in general and a few things you can do in your daily routine to burn fat lose weight of your baby. Today I will give you lots of information about the specifics: how many calories different activities burn, how much activity it takes to burn off certain foods, and many ways to burn 100 calories. So let's start!
The following list will give you some idea of the practical (or fun things, depending on how you look at it) that will help you lose weight. I will first go through moderate activity, and # of calories burned per hour for 154 pounds a person.
Hiking 370 calories
Light gardening / yard work 330 calories
Dancing 330 calories
Golf (walking and carrying clubs) 330 calories
Cycling (10 mph) 590 calories
Swimming (slow-free laps) 510 calories
Aerobics 480 calories
Walking (4.5 mph) 460 calories
Heavy yard work (chopping wood) 440 calories
Weight lifting (heavy) 440 calories
Basketball 440 calories
Do any of these surprise you? You can save quite a bit even with only light to moderate activity.
Now I will give you a list of foods that you might want to eat, but you can change your mind after you find out how long it takes to burn off fat! This gives you the amount of each food, # of calories in it, and how much it takes to burn off.
1 chocolate kiss 25 calories 6 minutes walk 4 cups of microwave popcorn 140 calories 20 minutes of cycling 1 average serving of potato skins with cheese and bacon 1100 calories 3 hours and 7 minutes of dancing A candy bar 280 calories 30 minutes of tennis Translating... 1 ounce of potato chips, 160 calories 1.5 hours Frisbee 2 slices of pizza crust filled with 1000 calories 2.5 hours of ice skating A chocolate donut mat 360 calories an hour baseball 16 ounce Mocha Frappuccino with whipped cream 380 calories 1hour and 10 minutes of pool 1 slice of pumpkin pie with whipped cream 350 calories 30 minutes of jumping rope 1 cup stuffing with 1 / 2 cup sauce 425 calories an hour and 40 minutes of golf (no cart) 4 small chocolate chip cookies 400 calories 2 hoursof bowling 1 / 2 cup mixed nuts 435 calories 2 hours and 45 minutes ago discernment 1 cup macaroni and cheese 430 calories 45 minutes of stair climbing 1 slice of pecan pie 500 calories an hour swimming 1 cup eggnog 350 calories 52 minutes of basketball Translating... 1 tablespoon mayonnaise 100 calories 22 minutes of brisk walking 2 tablespoons ranch dressing 150 calories 30 minutes of aerobics
So is it worth to you to eat these things? Maybe, but I know the damage it will do to you losing weight, or you know you have to do to do it.
Finally, I will give you many ways you can burn 100 calories. As I said before, "exercise" does not necessarily mean getting on a treadmill or doing aerobics. There are many things you can do in and around the home, by yourself, and with his family who can help you lose weight your baby now. I'll start with the activities in and around the home and how many minutes it will take you to burn 100 calories:
dishwasher 28 Washing windows 20 Gardening 20 Lay or remove carpet or tiles 20 Moving the lawn (pushing power mower) 20 Raking lawn 20 Refinishing furniture 20 Operational snow blowers 20 Translating... weeding 17 Chopping wood 14 Moving the lawn (without-powered mower) 14 Shoveling snow by hand 14 Move furniture 14 Heavy house cleaning 14
Here are some activities you can do and how long will it take to burn 100 calories:
stretching 25 Weigh lifting 25 Bowling 25 Golf cart with 25 Aerobics in water for 20 Tai Chi 20 exercise 20 Walking at 3.5 mph 20 Walking at 4 mph 19 Walking at 4.5 mph 17 Golf (walking) 14 Climbing 14 swimming 14 Aerobics (low impact) 14 Stair step machine 14 Aerobics (high impact) 13 Step aerobics (low impact) 13 Cycling (moderate) 13 Rowing (moderate) 13 Running at 5 mph 10 Cycling (12-14 mph) 10 Swimming backstroke 10 elliptical 9 Ice Machine 9 Running at 6 mph 8 Swimming (butterfly) 8 Cycling (14-16 mph) 8 Step aerobics (high impact) 8 Handball 7 Cycling (16-19 mph) 7 Running at 7 mph 6 Cycling (> 20 mph) 5
Here are some family activities for you and # minutes it takes to burn 100 calories:
Flying Dragon 30 Playing catch 30 Research zoo 30 He throws the Frisbee 25 Slow Dance 25 Walking at 3 mph 25 paddleboat 25 Playing tag w / their children 22 Coaching sport 20 Inline Skating 20 Kicking a soccer ball 20 Washing the car 20 Running through the sprinkler 20 Shooting basketball 20 Push carts (3.5 mph) 20 Hop Scotch 17 Skateboarding 17 Slide 15 Dancing fast 14 Family Cycling 13 baler 13 backpacking 13 Jumping rope 8
What activities interest you most? There are some that we all probably do some anyway, so add it up! Figure out what you do every now and then to burn some calories and perhaps a little more often. There are many different activities to choose from, so you're sure to find something that appeals to you! In my next article I will discuss heart health. Until then, get out there and have some fun ....& lose your baby weight in the process!
0 komentar:
Posting Komentar